A group for youth ages 6-12 that focuses on learning and practice of mind-body skills and regulation techniques. This is an 8 week series that runs in tandem with our adult support group, Survivor Experiences.

Held alongside our Monday adult support group, this youth program offers a safe, supportive space for youth to connect, express themselves, and build coping skills in age-appropriate ways. Using mind-body skills and group activities inspired by the Center for Mind-Body Medicine model, participants may explore:

• drawing and creative expression
• mindfulness and relaxation skills
• movement and breathing exercises
• stress management tools
• connection and peer support
• emotional awareness and resilience-building

This is a supportive, skill-based space designed to help young people feel grounded, connected, and supported in community.

If you have questions about whether this group is appropriate for your child, or have a youth that falls outside of this age range whom you feel could benefit from it, please contact us at info@maineresiliencycenter.org or by phone at 207-515-3930