Upcoming Events

Youth Who Were Present Support Group
Apr
29

Youth Who Were Present Support Group

For those present at either Schemengees or Just-In-Time Recreation during the shootings on October 25th we invite you to join for a time of connection, processing, and support – There will be an additional and optional 30 minutes of skill-building after.

View Event →
Skills Group for Adults
Apr
29

Skills Group for Adults

This 8-week Mind-Body Skills Group’s purpose is to provide a safe space to be, to learn, and practice self-care skills, to connect with others, and to build a resilient spirit. Mind-Body Skills focus on the interactions between the mind and body and the powerful ways you can learn and practice mind-body skills to participate in your healing and health. Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being

Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being

Attendance to all 8 sessions is suggested and will be most beneficial

What You’ll Learn:

Meditation and mindfulness practices to calm your nervous system

Self-expression through journaling and drawing Guided imagery to promote relaxation and reduce stress

Biofeedback techniques to regulate your body's stress response

Movement practices to release tension stored in your body Expressive arts for processing difficult emotions

Self-care strategies for ongoing resilience

View Event →
Trauma-Informed Yoga (with Gina)
May
1

Trauma-Informed Yoga (with Gina)

Yoga can be both restorative and a tool for strengthening resilience.  Our guest instructors are trauma-informed and the MRC will have staff available for support if needed during these classes. 

*ASL interpretation is provided.

The MRC has some yoga mats on site and you are welcome to bring your own. 

View Event →
Youth Connect (Ages 7-11)
May
1

Youth Connect (Ages 7-11)

For youth affected by the shooting on October 25th - and whp were not present at either shooting location. This group includes fun activities to support the well-being of your child and topics include crafts, community building, movement, art, and music. Optional parent support component available by appointment to meet your family’s needs.

View Event →
Free Event for First Responders - Travis Howze
May
2

Free Event for First Responders - Travis Howze

The Maine Resiliency Center in collaboration with the Rumford Police Department will be hosting a free event for First Responders with international touring speaker, author, and motivational wellness educator Travis Howze on Friday, May 2nd at the Franco Center in Lewiston. Priority will be granted to current or recently retired Maine First Responders who responded to the mass shooting in Lewiston on October 25, 2023.

  • Doors open at 4PM
  • Event from 5PM-8PM
  • Free parking at the Franco Center
  • Refreshments available on site

Registration Required Click Here to Register: https://www.surveymonkey.com/r/XKCZ2VB

About the presenter: Travis spent 14 years in the military and emergency services as a U.S. Marine, Police Officer and Firefighter. He has been able to find healing after an extremely chaotic and traumatic past which led him on a path to helping others by speaking and teaching about Post Traumatic Purpose.

Post Traumatic Purpose: Not your typical check in the box wellness training, Post Traumatic Purpose is Real, Raw, Emotionally Energizing and Highly Engaging. It is designed to stimulate positive growth at the individual, professional and family level through ownership, acceptance, humor and motivation.

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Community Event
May
3

Community Event

The MRC will be at Looking Ahead Clubhouse's 2nd annual community event.

Looking Ahead Clubhouse is a mental health recovery program, located in Lewiston, base on the Clubhouse Model of Psychosocial Rehabilitation. This year we are proud to be hosting our second annual Standing Together In Growing Mental Health Awareness (S.T.I.G.M.A) event at the Lewiston Armory on May 3rd from 10am-2pm. Our event will be featuring a community mental health resource fair, food trucks, on site entertainment, and Clubhouse member stories. We hope to see you there. Check out our website to see who will be attending our resource fair. https://looking-ahead-clubhouse-stigma.my.canva.site/

View Event →
Introduction to ASL for Adults
May
5

Introduction to ASL for Adults

Mondays: May 5, May 12, May 19, June 2

No previous ASL experience required. Attending all 5 classes is encouraged in order for you to learn best.

Light refreshments provided, we encourage you to grab dinner before or after.

This event is free and open to all impacted community members. What does impacted mean? The definition of impacted is "strongly affected by something". Do you consider yourself affected by the mass shooting on October 25, 2023?

"Impacted" refers to the individuals, groups and entire communities who have been affected - directly or indirectly - by acts of mass violence...

Family members, friends, and close associates of direct victims/survivors, who experience secondary trauma, loss, and disruption of their support networks and relationships...

First responders, their friends, family, and support systems...

Community members not physically present during violence can also be deeply affected by the event's impact on their neighborhood, their own daily habits and ways of functioning, and general sense of safety.

View Event →
Youth Who Were Present Support Group
May
6

Youth Who Were Present Support Group

For those present at either Schemengees or Just-In-Time Recreation during the shootings on October 25th we invite you to join for a time of connection, processing, and support – There will be an additional and optional 30 minutes of skill-building after.

View Event →
Skills Group for Adults
May
6

Skills Group for Adults

This 8-week Mind-Body Skills Group’s purpose is to provide a safe space to be, to learn, and practice self-care skills, to connect with others, and to build a resilient spirit. Mind-Body Skills focus on the interactions between the mind and body and the powerful ways you can learn and practice mind-body skills to participate in your healing and health. Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being

Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being

Attendance to all 8 sessions is suggested and will be most beneficial

What You’ll Learn:

Meditation and mindfulness practices to calm your nervous system

Self-expression through journaling and drawing Guided imagery to promote relaxation and reduce stress

Biofeedback techniques to regulate your body's stress response

Movement practices to release tension stored in your body Expressive arts for processing difficult emotions

Self-care strategies for ongoing resilience

View Event →
Youth Connect (Ages 7-11)
May
8

Youth Connect (Ages 7-11)

For youth affected by the shooting on October 25th - and whp were not present at either shooting location. This group includes fun activities to support the well-being of your child and topics include crafts, community building, movement, art, and music. Optional parent support component available by appointment to meet your family’s needs.

View Event →
Introduction to ASL for Adults
May
12

Introduction to ASL for Adults

Mondays: May 5, May 12, May 19, June 2

No previous ASL experience required. Attending all 5 classes is encouraged in order for you to learn best.

Light refreshments provided, we encourage you to grab dinner before or after.

This event is free and open to all impacted community members. What does impacted mean? The definition of impacted is "strongly affected by something". Do you consider yourself affected by the mass shooting on October 25, 2023?

"Impacted" refers to the individuals, groups and entire communities who have been affected - directly or indirectly - by acts of mass violence...

Family members, friends, and close associates of direct victims/survivors, who experience secondary trauma, loss, and disruption of their support networks and relationships...

First responders, their friends, family, and support systems...

Community members not physically present during violence can also be deeply affected by the event's impact on their neighborhood, their own daily habits and ways of functioning, and general sense of safety.

View Event →
Skills Group for Adults
May
13

Skills Group for Adults

This 8-week Mind-Body Skills Group’s purpose is to provide a safe space to be, to learn, and practice self-care skills, to connect with others, and to build a resilient spirit. Mind-Body Skills focus on the interactions between the mind and body and the powerful ways you can learn and practice mind-body skills to participate in your healing and health. Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being

Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being

Attendance to all 8 sessions is suggested and will be most beneficial

What You’ll Learn:

Meditation and mindfulness practices to calm your nervous system

Self-expression through journaling and drawing Guided imagery to promote relaxation and reduce stress

Biofeedback techniques to regulate your body's stress response

Movement practices to release tension stored in your body Expressive arts for processing difficult emotions

Self-care strategies for ongoing resilience

View Event →
Youth Who Were Present Support Group
May
13

Youth Who Were Present Support Group

For those present at either Schemengees or Just-In-Time Recreation during the shootings on October 25th we invite you to join for a time of connection, processing, and support – There will be an additional and optional 30 minutes of skill-building after.

View Event →
Trauma-Informed Yoga (with Gina)
May
15

Trauma-Informed Yoga (with Gina)

Yoga can be both restorative and a tool for strengthening resilience.  Our guest instructors are trauma-informed and the MRC will have staff available for support if needed during these classes. 

*ASL interpretation is provided.

The MRC has some yoga mats on site and you are welcome to bring your own. 

View Event →
Youth Connect (Ages 7-11)
May
15

Youth Connect (Ages 7-11)

For youth affected by the shooting on October 25th - and whp were not present at either shooting location. This group includes fun activities to support the well-being of your child and topics include crafts, community building, movement, art, and music. Optional parent support component available by appointment to meet your family’s needs.

View Event →
Introduction to ASL for Adults
May
19

Introduction to ASL for Adults

Mondays: May 5, May 12, May 19, June 2

No previous ASL experience required. Attending all 5 classes is encouraged in order for you to learn best.

Light refreshments provided, we encourage you to grab dinner before or after.

This event is free and open to all impacted community members. What does impacted mean? The definition of impacted is "strongly affected by something". Do you consider yourself affected by the mass shooting on October 25, 2023?

"Impacted" refers to the individuals, groups and entire communities who have been affected - directly or indirectly - by acts of mass violence...

Family members, friends, and close associates of direct victims/survivors, who experience secondary trauma, loss, and disruption of their support networks and relationships...

First responders, their friends, family, and support systems...

Community members not physically present during violence can also be deeply affected by the event's impact on their neighborhood, their own daily habits and ways of functioning, and general sense of safety.

View Event →
Youth Who Were Present Support Group
May
20

Youth Who Were Present Support Group

For those present at either Schemengees or Just-In-Time Recreation during the shootings on October 25th we invite you to join for a time of connection, processing, and support – There will be an additional and optional 30 minutes of skill-building after.

View Event →
Skills Group for Adults
May
20

Skills Group for Adults

This 8-week Mind-Body Skills Group’s purpose is to provide a safe space to be, to learn, and practice self-care skills, to connect with others, and to build a resilient spirit. Mind-Body Skills focus on the interactions between the mind and body and the powerful ways you can learn and practice mind-body skills to participate in your healing and health. Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being

Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being

Attendance to all 8 sessions is suggested and will be most beneficial

What You’ll Learn:

Meditation and mindfulness practices to calm your nervous system

Self-expression through journaling and drawing Guided imagery to promote relaxation and reduce stress

Biofeedback techniques to regulate your body's stress response

Movement practices to release tension stored in your body Expressive arts for processing difficult emotions

Self-care strategies for ongoing resilience

View Event →
Youth Connect (Ages 7-11)
May
22

Youth Connect (Ages 7-11)

For youth affected by the shooting on October 25th - and whp were not present at either shooting location. This group includes fun activities to support the well-being of your child and topics include crafts, community building, movement, art, and music. Optional parent support component available by appointment to meet your family’s needs.

View Event →
Youth Who Were Present Support Group
May
27

Youth Who Were Present Support Group

For those present at either Schemengees or Just-In-Time Recreation during the shootings on October 25th we invite you to join for a time of connection, processing, and support – There will be an additional and optional 30 minutes of skill-building after.

View Event →
Skills Group for Adults
May
27

Skills Group for Adults

This 8-week Mind-Body Skills Group’s purpose is to provide a safe space to be, to learn, and practice self-care skills, to connect with others, and to build a resilient spirit. Mind-Body Skills focus on the interactions between the mind and body and the powerful ways you can learn and practice mind-body skills to participate in your healing and health. Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being

Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being

Attendance to all 8 sessions is suggested and will be most beneficial

What You’ll Learn:

Meditation and mindfulness practices to calm your nervous system

Self-expression through journaling and drawing Guided imagery to promote relaxation and reduce stress

Biofeedback techniques to regulate your body's stress response

Movement practices to release tension stored in your body Expressive arts for processing difficult emotions

Self-care strategies for ongoing resilience

View Event →
Youth Connect (Ages 7-11)
May
29

Youth Connect (Ages 7-11)

For youth affected by the shooting on October 25th - and whp were not present at either shooting location. This group includes fun activities to support the well-being of your child and topics include crafts, community building, movement, art, and music. Optional parent support component available by appointment to meet your family’s needs.

View Event →
Trauma-Informed Yoga (with Gina)
May
29

Trauma-Informed Yoga (with Gina)

Yoga can be both restorative and a tool for strengthening resilience.  Our guest instructors are trauma-informed and the MRC will have staff available for support if needed during these classes. 

*ASL interpretation is provided.

The MRC has some yoga mats on site and you are welcome to bring your own. 

View Event →
Introduction to ASL for Adults
Jun
2

Introduction to ASL for Adults

Mondays: May 5, May 12, May 19, June 2

No previous ASL experience required. Attending all 5 classes is encouraged in order for you to learn best.

Light refreshments provided, we encourage you to grab dinner before or after.

This event is free and open to all impacted community members. What does impacted mean? The definition of impacted is "strongly affected by something". Do you consider yourself affected by the mass shooting on October 25, 2023?

"Impacted" refers to the individuals, groups and entire communities who have been affected - directly or indirectly - by acts of mass violence...

Family members, friends, and close associates of direct victims/survivors, who experience secondary trauma, loss, and disruption of their support networks and relationships...

First responders, their friends, family, and support systems...

Community members not physically present during violence can also be deeply affected by the event's impact on their neighborhood, their own daily habits and ways of functioning, and general sense of safety.

View Event →

Let's Talk About It: PTSD and Trauma
Apr
24

Let's Talk About It: PTSD and Trauma

Join us for an informational conversation on PTSD and trauma.

  • What will be covered:

  • Anticipated or typical reactions to traumatic events

  • The difference between stress/trauma responses and development of PTSD

  • What a PTSD diagnosis means

  • How talk about trauma and PTSD with your loved ones

  • Ways in which you can support yourself and others

Presented by Annette Williams, LCSW

View Event →
Spring Break Social
Apr
23

Spring Break Social

This April vacation, the MRC will open at 2PM on Wednesday, April 23rd for some afternoon fun. We will have a family-friendly movie starting around 2PM - of course we will have our popcorn machine going! You are welcome to bring your own snacks as well.

Our board games will be out and available in the cafeteria area along with some crafts.

This event is open to anyone in the community, if you have questions we can be reached by email at info@maineresiliencycenter.org or by phone at 207-515-3930

View Event →
Skills Group for Adults
Apr
22

Skills Group for Adults

This 8-week Mind-Body Skills Group’s purpose is to provide a safe space to be, to learn, and practice self-care skills, to connect with others, and to build a resilient spirit. Mind-Body Skills focus on the interactions between the mind and body and the powerful ways you can learn and practice mind-body skills to participate in your healing and health. Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being

Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being

Attendance to all 8 sessions is suggested and will be most beneficial

What You’ll Learn:

Meditation and mindfulness practices to calm your nervous system

Self-expression through journaling and drawing Guided imagery to promote relaxation and reduce stress

Biofeedback techniques to regulate your body's stress response

Movement practices to release tension stored in your body Expressive arts for processing difficult emotions

Self-care strategies for ongoing resilience

View Event →
Youth Who Were Present Support Group
Apr
22

Youth Who Were Present Support Group

For those present at either Schemengees or Just-In-Time Recreation during the shootings on October 25th we invite you to join for a time of connection, processing, and support – There will be an additional and optional 30 minutes of skill-building after.

View Event →
Trauma-Informed Yoga (with Gina)
Apr
17

Trauma-Informed Yoga (with Gina)

Yoga can be both restorative and a tool for strengthening resilience.  Our guest instructors are trauma-informed and the MRC will have staff available for support if needed during these classes. 

*ASL interpretation available, please contact info@maineresiliencycenter.org 48 hours in advance

The MRC has some yoga mats on site and you are welcome to bring your own. 

View Event →
Youth Connect (Ages 7-11)
Apr
17

Youth Connect (Ages 7-11)

For youth affected by the shooting on October 25th - and whp were not present at either shooting location. This group includes fun activities to support the well-being of your child and topics include crafts, community building, movement, art, and music. Optional parent support component available by appointment to meet your family’s needs.

View Event →
Youth Who Were Present Support Group
Apr
15

Youth Who Were Present Support Group

For those present at either Schemengees or Just-In-Time Recreation during the shootings on October 25th we invite you to join for a time of connection, processing, and support – There will be an additional and optional 30 minutes of skill-building after.

View Event →
Skills Group for Adults
Apr
15

Skills Group for Adults

This 8-week Mind-Body Skills Group’s purpose is to provide a safe space to be, to learn, and practice self-care skills, to connect with others, and to build a resilient spirit. Mind-Body Skills focus on the interactions between the mind and body and the powerful ways you can learn and practice mind-body skills to participate in your healing and health. Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being

Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being

Attendance to all 8 sessions is suggested and will be most beneficial

What You’ll Learn:

Meditation and mindfulness practices to calm your nervous system

Self-expression through journaling and drawing Guided imagery to promote relaxation and reduce stress

Biofeedback techniques to regulate your body's stress response

Movement practices to release tension stored in your body Expressive arts for processing difficult emotions

Self-care strategies for ongoing resilience

View Event →
Youth Connect (Ages 7-11)
Apr
10

Youth Connect (Ages 7-11)

For youth affected by the shooting on October 25th - and whp were not present at either shooting location. This group includes fun activities to support the well-being of your child and topics include crafts, community building, movement, art, and music. Optional parent support component available by appointment to meet your family’s needs.

View Event →
Victims' Rights Community Event
Apr
10

Victims' Rights Community Event

As part of National Crime Victims' Rights Week, the MRC will be tabling at a community event at the Cross Insurance Arena in Portland, ME.

About the event:

In honor of National Crime Victims Rights Week (NCVRW), the Cumberland County District Attorney's Office and Portland Maine Police Department are hosting a Victims' Rights Community Event. This year's theme, Kinship, Connecting & Healing, is a call to action to recognize that shared humanity should be at the center of supporting all survivors and victims of crime. This is a free event for victims of crime and community members. Service providers will be tabling throughout from 3 to 8pm. A full schedule is below - we hope you will join for any portion you can, particularly the evening vigil.

Date: Thursday, April 10th, 3-8pm

Location: Cross Insurance Arena, One Civic Center, Portland

Schedule: 3pm Doors open to the public 3:30-4:15pm Trauma-Informed Yoga 4:30-5pm Remarks from Chief Dubois, DA Sartoris, and others 5:30-6:15pm Trauma-Informed Yoga 7-8pm Vigil to honor those who have lost their lives to crime

View Event →
Youth Who Were Present Support Group
Apr
8

Youth Who Were Present Support Group

For those present at either Schemengees or Just-In-Time Recreation during the shootings on October 25th we invite you to join for a time of connection, processing, and support – There will be an additional and optional 30 minutes of skill-building after.

View Event →
Skills Group for Adults
Apr
8

Skills Group for Adults

This 8-week Mind-Body Skills Group’s purpose is to provide a safe space to be, to learn, and practice self-care skills, to connect with others, and to build a resilient spirit. Mind-Body Skills focus on the interactions between the mind and body and the powerful ways you can learn and practice mind-body skills to participate in your healing and health. Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being

Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being

Attendance to all 8 sessions is suggested and will be most beneficial

What You’ll Learn:

Meditation and mindfulness practices to calm your nervous system

Self-expression through journaling and drawing Guided imagery to promote relaxation and reduce stress

Biofeedback techniques to regulate your body's stress response

Movement practices to release tension stored in your body Expressive arts for processing difficult emotions

Self-care strategies for ongoing resilience

View Event →
Youth Connect (Ages 7-11)
Apr
3

Youth Connect (Ages 7-11)

For youth affected by the shooting on October 25th - and whp were not present at either shooting location. This group includes fun activities to support the well-being of your child and topics include crafts, community building, movement, art, and music. Optional parent support component available by appointment to meet your family’s needs.

View Event →
Trauma-Informed Yoga (with Gina)
Apr
3

Trauma-Informed Yoga (with Gina)

Yoga can be both restorative and a tool for strengthening resilience.  Our guest instructors are trauma-informed and the MRC will have staff available for support if needed during these classes. 

*ASL interpretation is provided.

The MRC has some yoga mats on site and you are welcome to bring your own. 

View Event →
Skills Group for Adults
Apr
1

Skills Group for Adults

This 8-week Mind-Body Skills Group’s purpose is to provide a safe space to be, to learn, and practice self-care skills, to connect with others, and to build a resilient spirit. Mind-Body Skills focus on the interactions between the mind and body and the powerful ways you can learn and practice mind-body skills to participate in your healing and health. Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being

Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being

Attendance to all 8 sessions is suggested and will be most beneficial

What You’ll Learn:

Meditation and mindfulness practices to calm your nervous system

Self-expression through journaling and drawing Guided imagery to promote relaxation and reduce stress

Biofeedback techniques to regulate your body's stress response

Movement practices to release tension stored in your body Expressive arts for processing difficult emotions

Self-care strategies for ongoing resilience

View Event →
Youth Who Were Present Support Group
Apr
1

Youth Who Were Present Support Group

For those present at either Schemengees or Just-In-Time Recreation during the shootings on October 25th we invite you to join for a time of connection, processing, and support – There will be an additional and optional 30 minutes of skill-building after.

View Event →
Supporting Healing: Understanding Healthy Relationships (with Safe Voices)
Mar
27

Supporting Healing: Understanding Healthy Relationships (with Safe Voices)

Join MRC staff and professionals from Safe Voices for an informational session on healthy relationships:

  • Foundations of healthy relationships: trust, communication, boundaries, and respect
  • Understanding how trauma impacts relationship dynamics
  • Recognizing warning signs of domestic violence in the aftermath of collective trauma
  • Communication strategies for discussing concerns with loved ones Local and national resources for ongoing support

ASL interpretation provided

View Event →
Youth Connection (Ages 7-11)
Mar
27

Youth Connection (Ages 7-11)

For youth affected by the shooting on October 25th - and whp were not present at either shooting location. This group includes fun activities to support the well-being of your child and topics include crafts, community building, movement, art, and music. Optional parent support component available by appointment to meet your family’s needs.

View Event →
Youth Who Were Present Support Group
Mar
25

Youth Who Were Present Support Group

For those present at either Schemengees or Just-In-Time Recreation during the shootings on October 25th we invite you to join for a time of connection, processing, and support – There will be an additional and optional 30 minutes of skill-building after.

View Event →
Skills Group for Adults
Mar
25

Skills Group for Adults

This 8-week Mind-Body Skills Group’s purpose is to provide a safe space to be, to learn, and practice self-care skills, to connect with others, and to build a resilient spirit. Mind-Body Skills focus on the interactions between the mind and body and the powerful ways you can learn and practice mind-body skills to participate in your healing and health. Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being

Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being

Attendance to all 8 sessions is suggested and will be most beneficial

What You’ll Learn:

Meditation and mindfulness practices to calm your nervous system

Self-expression through journaling and drawing Guided imagery to promote relaxation and reduce stress

Biofeedback techniques to regulate your body's stress response

Movement practices to release tension stored in your body Expressive arts for processing difficult emotions

Self-care strategies for ongoing resilience

View Event →
Youth Connection (Ages 7-11)
Mar
20

Youth Connection (Ages 7-11)

For youth affected by the shooting on October 25th - and whp were not present at either shooting location. This group includes fun activities to support the well-being of your child and topics include crafts, community building, movement, art, and music. Optional parent support component available by appointment to meet your family’s needs.

View Event →
Skills Group for Adults
Mar
18

Skills Group for Adults

This 8-week Mind-Body Skills Group’s purpose is to provide a safe space to be, to learn, and practice self-care skills, to connect with others, and to build a resilient spirit. Mind-Body Skills focus on the interactions between the mind and body and the powerful ways you can learn and practice mind-body skills to participate in your healing and health. Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being

Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being

Attendance to all 8 sessions is suggested and will be most beneficial

What You’ll Learn:

Meditation and mindfulness practices to calm your nervous system

Self-expression through journaling and drawing Guided imagery to promote relaxation and reduce stress

Biofeedback techniques to regulate your body's stress response

Movement practices to release tension stored in your body Expressive arts for processing difficult emotions

Self-care strategies for ongoing resilience

View Event →
Youth Who Were Present Support Group
Mar
18

Youth Who Were Present Support Group

For those present at either Schemengees or Just-In-Time Recreation during the shootings on October 25th we invite you to join for a time of connection, processing, and support – There will be an additional and optional 30 minutes of skill-building after.

View Event →
Trauma-Informed Yoga (with Gina)
Mar
18

Trauma-Informed Yoga (with Gina)

Yoga can be both restorative and a tool for strengthening resilience.  Our guest instructors are trauma-informed and the MRC will have staff available for support if needed during these classes. 

*ASL interpretation is provided.

The MRC has some yoga mats on site and you are welcome to bring your own. 

View Event →
Tabletop Gaming
Mar
16

Tabletop Gaming

Tabletop gaming at the MRC. Lead advocate Joanna will be on site and available for support.

You can bring your own game, or there are some available at the center. Grab a table, some friends and family, and game on!

What's a tabletop game? A tabletop game is a game played on a table or flat surface, and can include board games, card games, dice games, miniatures, and role-playing games. Some examples are Dungeons and Dragons, Magic the Gathering, Yahtzee, Phase 10, and Monopoly.

Tabletop games are more than just a fun way to gather - they can boost problem-solving skills, build emotional intelligence, and foster creative thinking.

Light snacks and refreshments available at the center.

View Event →
Youth Connection (Ages 7-11)
Mar
13

Youth Connection (Ages 7-11)

For youth affected by the shooting on October 25th - and whp were not present at either shooting location. This group includes fun activities to support the well-being of your child and topics include crafts, community building, movement, art, and music. Optional parent support component available by appointment to meet your family’s needs.

View Event →
Adults Who Were Present Support Group
Mar
11

Adults Who Were Present Support Group

For those present at either Schemengees or Just-In-Time Recreation during the shootings on October 25th we invite you to join for a time of connection, processing, and support – There will be an additional and optional 30 minutes of skill-building after.

View Event →
Youth Who Were Present Support Group
Mar
11

Youth Who Were Present Support Group

For those present at either Schemengees or Just-In-Time Recreation during the shootings on October 25th we invite you to join for a time of connection, processing, and support – There will be an additional and optional 30 minutes of skill-building after.

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Youth Connection (Ages 7-11)
Mar
6

Youth Connection (Ages 7-11)

For youth affected by the shooting on October 25th - and whp were not present at either shooting location. This group includes fun activities to support the well-being of your child and topics include crafts, community building, movement, art, and music. Optional parent support component available by appointment to meet your family’s needs.

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