A group for youth ages 6-12 that focuses on learning and practice of mind-body skills and regulation techniques. This is an 8 week series that runs in tandem with our adult support group, Survivor Experiences.

Held alongside our Monday adult support group, this youth program offers a safe, supportive space for youth to connect, express themselves, and build coping skills in age-appropriate ways. Using mind-body skills and group activities inspired by the Center for Mind-Body Medicine model, participants may explore:

• drawing and creative expression
• mindfulness and relaxation skills
• movement and breathing exercises
• stress management tools
• connection and peer support
• emotional awareness and resilience-building

This is a supportive, skill-based space designed to help young people feel grounded, connected, and supported in community.

If you have questions about whether this group is appropriate for your child, or have a youth that falls outside of this age range whom you feel could benefit from it, please contact us at info@maineresiliencycenter.org or by phone at 207-515-3930

An 8 week support group series themed around "Survivor's Guilt". This group is intended for adults ages 18+ impacted by the mass violence event on 10/25/2023. Mondays starting June 1 through July 20.

Surviving and witnessing a traumatic event can bring complicated emotions - including guilt, self-blame, anger, grief, numbness, or questions about why you survived when others did not.

This group offers a space for survivors impacted by 10/25/2023 to talk openly about survivor’s guilt and the challenges of moving forward after trauma. Participants are welcome whether these feelings are new, ongoing, or difficult to put into words.

This group will include discussion, psychoeducation, and connection with others who understand the unique impacted of surviving mass violence.

You do not need to share your story to participate.

Some common thoughts you may have that related to this topic might be:

• “Why did I survive when they didn’t?”
• “I should have done more.”
• “I don’t deserve to feel okay.”
• “People think I should be over this by now.”
• “I’m angry at myself for freezing, running, or surviving”

ASL interpretation provided. If you have questions about this group or if it is for you, please contact us at info@maineresiliencycenter.org or by phone at 207-515-3930

If you or someone you know have been impacted by the mass shooting in Lewiston on 10/25/2023 we invite you to come to the center to learn more about our services, meet with one of our advocates, or pick up materials to share with others.

What does impacted mean?

Victims/survivors and witnesses: those who were physically present including physically injured, psychologically injured, or who saw and experienced the violence firsthand.

First responders and service providers: those involved in emergency, medical, or emotional care.

Family and friends: loved ones of victims/survivors, witnesses, first responders, and service providers, regardless of proximity to the event.

Wider community members: people who experience fear, grief, disruption, or a loss of safety, even if not physically present. This could include, but is not limited to, businesses and residential homes that were in lockdown.

Impact can be emotional, psychological, physical, spiritual, or social—and it may emerge immediately or over time. Recognizing the broad range of impact helps ensure that support and healing are inclusive and far-reaching.

*Groups are currently being held at Community Concepts, Inc. 240 Bates Street office in Lewiston while renovations at our new location are completed.

This group is for ages 9-13 who have been impacted by the shooting, whether they were present during the event or affected in other ways. Youth may be struggling because a family member was involved, someone they cared about died, their sense of safety has been shaken, or they're experiencing the ripple effects in other ways. This expanded group will provide a safe space for all youth in our community who need support as they process and heal.

This group runs every other Tuesday from 5:30-7:00PM starting on January 27th. ASL interpretation is available if needed - please contact us directly to request this.

***Guardians must remain on site while group is meeting If you have questions please contact us via info@maineresiliencycenter.org or by phone at 207-515-3930

Join us for our adult support and skills group, Tuesdays from 5:30-7:00PM, where you can learn and practice self-care skills, connect with others, and build resiliency. This group is intended for any adult impacted by the mass shooting on 10/25/2023.

Led by MRC staff experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical and emotional well-being. Our group guidelines can be viewed below.

ASL interpretation is provided.

Group Guidelines:

Confidentiality - What is shared in the group stays in the group. Members should not discuss others' personal information outside the session or identify fellow participants to people outside the group.

Voluntary Participation - No one is required to share. Members can listen, participate in discussions, or simply be present without pressure to disclose personal information.

Respectful Communication -Use "I" statements when sharing personal experiences. -Avoid giving unsolicited advice, making judgments, or interrupting others. -Allow each person to finish speaking before responding

Regular Attendance Encouraged- While drop-in groups allow flexibility, regular attendance when possible helps build trust and group cohesion.

Time Boundaries - Respect start and end times. Share time equitably so everyone who wants to participate has opportunity to do so.

No Discrimination The group is a safe space regardless of race, religion, gender, sexual orientation, political views, or other personal characteristics.

Facilitator Guidance The trained facilitator maintains the group's structure and safety. Please respect their guidance and intervention when necessary.

If you or someone you know have been impacted by the mass shooting in Lewiston on 10/25/2023 we invite you to come to the center to learn more about our services, meet with one of our advocates, or pick up materials to share with others.

What does impacted mean?

Victims/survivors and witnesses: those who were physically present including physically injured, psychologically injured, or who saw and experienced the violence firsthand.

First responders and service providers: those involved in emergency, medical, or emotional care.

Family and friends: loved ones of victims/survivors, witnesses, first responders, and service providers, regardless of proximity to the event.

Wider community members: people who experience fear, grief, disruption, or a loss of safety, even if not physically present. This could include, but is not limited to, businesses and residential homes that were in lockdown.

Impact can be emotional, psychological, physical, spiritual, or social—and it may emerge immediately or over time. Recognizing the broad range of impact helps ensure that support and healing are inclusive and far-reaching.

The Maine Resiliency Center invites allied professionals who support the victims and survivors of the community impacted by 10/25/2023 to join us for a weekly drop-in evening dedicated to you. This is a space to step away from the weight of the work, reconnect with others who understand it, and simply be together.

Each week offers a chance to unwind, participate in yoga, share conversation, and build community with fellow professionals who share a commitment to healing and resilience. Whether you come every week or just when you need it most, you are welcome here.

The Maine Resiliency Center exists to support victims, survivors, families, and communities impacted by mass violence — and we know that the people who show up for them need a place to be supported too. This drop-in night is our way of honoring that.

Come as you are. Stay as long as you'd like. You don't have to carry this work alone.

If you or someone you know have been impacted by the mass shooting in Lewiston on 10/25/2023 we invite you to come to the center to learn more about our services, meet with one of our advocates, or pick up materials to share with others.

What does impacted mean?

Victims/survivors and witnesses: those who were physically present including physically injured, psychologically injured, or who saw and experienced the violence firsthand.

First responders and service providers: those involved in emergency, medical, or emotional care.

Family and friends: loved ones of victims/survivors, witnesses, first responders, and service providers, regardless of proximity to the event.

Wider community members: people who experience fear, grief, disruption, or a loss of safety, even if not physically present. This could include, but is not limited to, businesses and residential homes that were in lockdown.

Impact can be emotional, psychological, physical, spiritual, or social—and it may emerge immediately or over time. Recognizing the broad range of impact helps ensure that support and healing are inclusive and far-reaching.

We’re excited to launch our new community book club. Our book club is open to anyone impacted by mass violence who is looking for connection, discussion, and a welcoming space to simply show up as they are.

You do not need to be an avid reader to participate, please reach out to us if you are interested in excerpts or themes.

Our selection for June discussion is Remarkably Bright Creatures by Shelby Van Pelt - a moving and hopeful novel about grief, survival, loneliness, friendship, and finding connection in unexpected places. Reading in community can help reduce isolation, encourage reflection, and create opportunities for meaningful conversation and support.

ASL interpretation provided.

If you are having difficulty finding a copy of this book please reach out to us at info@maineresiliencycenter.org or 207-515-3930.

A group for youth ages 6-12 that focuses on learning and practice of mind-body skills and regulation techniques. This is an 8 week series that runs in tandem with our adult support group, Survivor Experiences.

Held alongside our Monday adult support group, this youth program offers a safe, supportive space for youth to connect, express themselves, and build coping skills in age-appropriate ways. Using mind-body skills and group activities inspired by the Center for Mind-Body Medicine model, participants may explore:

• drawing and creative expression
• mindfulness and relaxation skills
• movement and breathing exercises
• stress management tools
• connection and peer support
• emotional awareness and resilience-building

This is a supportive, skill-based space designed to help young people feel grounded, connected, and supported in community.

If you have questions about whether this group is appropriate for your child, or have a youth that falls outside of this age range whom you feel could benefit from it, please contact us at info@maineresiliencycenter.org or by phone at 207-515-3930

An 8 week support group series themed around "Survivor's Guilt". This group is intended for adults ages 18+ impacted by the mass violence event on 10/25/2023. Mondays starting June 1 through July 20.

Surviving and witnessing a traumatic event can bring complicated emotions - including guilt, self-blame, anger, grief, numbness, or questions about why you survived when others did not.

This group offers a space for survivors impacted by 10/25/2023 to talk openly about survivor’s guilt and the challenges of moving forward after trauma. Participants are welcome whether these feelings are new, ongoing, or difficult to put into words.

This group will include discussion, psychoeducation, and connection with others who understand the unique impacted of surviving mass violence.

You do not need to share your story to participate.

Some common thoughts you may have that related to this topic might be:

• “Why did I survive when they didn’t?”
• “I should have done more.”
• “I don’t deserve to feel okay.”
• “People think I should be over this by now.”
• “I’m angry at myself for freezing, running, or surviving”

ASL interpretation provided. If you have questions about this group or if it is for you, please contact us at info@maineresiliencycenter.org or by phone at 207-515-3930

If you or someone you know have been impacted by the mass shooting in Lewiston on 10/25/2023 we invite you to come to the center to learn more about our services, meet with one of our advocates, or pick up materials to share with others.

What does impacted mean?

Victims/survivors and witnesses: those who were physically present including physically injured, psychologically injured, or who saw and experienced the violence firsthand.

First responders and service providers: those involved in emergency, medical, or emotional care.

Family and friends: loved ones of victims/survivors, witnesses, first responders, and service providers, regardless of proximity to the event.

Wider community members: people who experience fear, grief, disruption, or a loss of safety, even if not physically present. This could include, but is not limited to, businesses and residential homes that were in lockdown.

Impact can be emotional, psychological, physical, spiritual, or social—and it may emerge immediately or over time. Recognizing the broad range of impact helps ensure that support and healing are inclusive and far-reaching.

If you or someone you know have been impacted by the mass shooting in Lewiston on 10/25/2023 we invite you to come to the center to learn more about our services, meet with one of our advocates, or pick up materials to share with others.

What does impacted mean?

Victims/survivors and witnesses: those who were physically present including physically injured, psychologically injured, or who saw and experienced the violence firsthand.

First responders and service providers: those involved in emergency, medical, or emotional care.

Family and friends: loved ones of victims/survivors, witnesses, first responders, and service providers, regardless of proximity to the event.

Wider community members: people who experience fear, grief, disruption, or a loss of safety, even if not physically present. This could include, but is not limited to, businesses and residential homes that were in lockdown.

Impact can be emotional, psychological, physical, spiritual, or social—and it may emerge immediately or over time. Recognizing the broad range of impact helps ensure that support and healing are inclusive and far-reaching.

The Maine Resiliency Center invites allied professionals who support the victims and survivors of the community impacted by 10/25/2023 to join us for a weekly drop-in evening dedicated to you. This is a space to step away from the weight of the work, reconnect with others who understand it, and simply be together.

Each week offers a chance to unwind, participate in yoga, share conversation, and build community with fellow professionals who share a commitment to healing and resilience. Whether you come every week or just when you need it most, you are welcome here.

The Maine Resiliency Center exists to support victims, survivors, families, and communities impacted by mass violence — and we know that the people who show up for them need a place to be supported too. This drop-in night is our way of honoring that.

Come as you are. Stay as long as you'd like. You don't have to carry this work alone.

If you or someone you know have been impacted by the mass shooting in Lewiston on 10/25/2023 we invite you to come to the center to learn more about our services, meet with one of our advocates, or pick up materials to share with others.

What does impacted mean?

Victims/survivors and witnesses: those who were physically present including physically injured, psychologically injured, or who saw and experienced the violence firsthand.

First responders and service providers: those involved in emergency, medical, or emotional care.

Family and friends: loved ones of victims/survivors, witnesses, first responders, and service providers, regardless of proximity to the event.

Wider community members: people who experience fear, grief, disruption, or a loss of safety, even if not physically present. This could include, but is not limited to, businesses and residential homes that were in lockdown.

Impact can be emotional, psychological, physical, spiritual, or social—and it may emerge immediately or over time. Recognizing the broad range of impact helps ensure that support and healing are inclusive and far-reaching.

A group for youth ages 6-12 that focuses on learning and practice of mind-body skills and regulation techniques. This is an 8 week series that runs in tandem with our adult support group, Survivor Experiences.

Held alongside our Monday adult support group, this youth program offers a safe, supportive space for youth to connect, express themselves, and build coping skills in age-appropriate ways. Using mind-body skills and group activities inspired by the Center for Mind-Body Medicine model, participants may explore:

• drawing and creative expression
• mindfulness and relaxation skills
• movement and breathing exercises
• stress management tools
• connection and peer support
• emotional awareness and resilience-building

This is a supportive, skill-based space designed to help young people feel grounded, connected, and supported in community.

If you have questions about whether this group is appropriate for your child, or have a youth that falls outside of this age range whom you feel could benefit from it, please contact us at info@maineresiliencycenter.org or by phone at 207-515-3930

An 8 week support group series themed around "Survivor's Guilt". This group is intended for adults ages 18+ impacted by the mass violence event on 10/25/2023. Mondays starting June 1 through July 20.

Surviving and witnessing a traumatic event can bring complicated emotions - including guilt, self-blame, anger, grief, numbness, or questions about why you survived when others did not.

This group offers a space for survivors impacted by 10/25/2023 to talk openly about survivor’s guilt and the challenges of moving forward after trauma. Participants are welcome whether these feelings are new, ongoing, or difficult to put into words.

This group will include discussion, psychoeducation, and connection with others who understand the unique impacted of surviving mass violence.

You do not need to share your story to participate.

Some common thoughts you may have that related to this topic might be:

• “Why did I survive when they didn’t?”
• “I should have done more.”
• “I don’t deserve to feel okay.”
• “People think I should be over this by now.”
• “I’m angry at myself for freezing, running, or surviving”

ASL interpretation provided. If you have questions about this group or if it is for you, please contact us at info@maineresiliencycenter.org or by phone at 207-515-3930

If you or someone you know have been impacted by the mass shooting in Lewiston on 10/25/2023 we invite you to come to the center to learn more about our services, meet with one of our advocates, or pick up materials to share with others.

What does impacted mean?

Victims/survivors and witnesses: those who were physically present including physically injured, psychologically injured, or who saw and experienced the violence firsthand.

First responders and service providers: those involved in emergency, medical, or emotional care.

Family and friends: loved ones of victims/survivors, witnesses, first responders, and service providers, regardless of proximity to the event.

Wider community members: people who experience fear, grief, disruption, or a loss of safety, even if not physically present. This could include, but is not limited to, businesses and residential homes that were in lockdown.

Impact can be emotional, psychological, physical, spiritual, or social—and it may emerge immediately or over time. Recognizing the broad range of impact helps ensure that support and healing are inclusive and far-reaching.

*Groups are currently being held at Community Concepts, Inc. 240 Bates Street office in Lewiston while renovations at our new location are completed.

This group is for ages 9-13 who have been impacted by the shooting, whether they were present during the event or affected in other ways. Youth may be struggling because a family member was involved, someone they cared about died, their sense of safety has been shaken, or they're experiencing the ripple effects in other ways. This expanded group will provide a safe space for all youth in our community who need support as they process and heal.

This group runs every other Tuesday from 5:30-7:00PM starting on January 27th. ASL interpretation is available if needed - please contact us directly to request this.

***Guardians must remain on site while group is meeting If you have questions please contact us via info@maineresiliencycenter.org or by phone at 207-515-3930

Join us for our adult support and skills group, Tuesdays from 5:30-7:00PM, where you can learn and practice self-care skills, connect with others, and build resiliency. This group is intended for any adult impacted by the mass shooting on 10/25/2023.

Led by MRC staff experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical and emotional well-being. Our group guidelines can be viewed below.

ASL interpretation is provided.

Group Guidelines:

Confidentiality - What is shared in the group stays in the group. Members should not discuss others' personal information outside the session or identify fellow participants to people outside the group.

Voluntary Participation - No one is required to share. Members can listen, participate in discussions, or simply be present without pressure to disclose personal information.

Respectful Communication -Use "I" statements when sharing personal experiences. -Avoid giving unsolicited advice, making judgments, or interrupting others. -Allow each person to finish speaking before responding

Regular Attendance Encouraged- While drop-in groups allow flexibility, regular attendance when possible helps build trust and group cohesion.

Time Boundaries - Respect start and end times. Share time equitably so everyone who wants to participate has opportunity to do so.

No Discrimination The group is a safe space regardless of race, religion, gender, sexual orientation, political views, or other personal characteristics.

Facilitator Guidance The trained facilitator maintains the group's structure and safety. Please respect their guidance and intervention when necessary.

If you or someone you know have been impacted by the mass shooting in Lewiston on 10/25/2023 we invite you to come to the center to learn more about our services, meet with one of our advocates, or pick up materials to share with others.

What does impacted mean?

Victims/survivors and witnesses: those who were physically present including physically injured, psychologically injured, or who saw and experienced the violence firsthand.

First responders and service providers: those involved in emergency, medical, or emotional care.

Family and friends: loved ones of victims/survivors, witnesses, first responders, and service providers, regardless of proximity to the event.

Wider community members: people who experience fear, grief, disruption, or a loss of safety, even if not physically present. This could include, but is not limited to, businesses and residential homes that were in lockdown.

Impact can be emotional, psychological, physical, spiritual, or social—and it may emerge immediately or over time. Recognizing the broad range of impact helps ensure that support and healing are inclusive and far-reaching.

The Maine Resiliency Center invites allied professionals who support the victims and survivors of the community impacted by 10/25/2023 to join us for a weekly drop-in evening dedicated to you. This is a space to step away from the weight of the work, reconnect with others who understand it, and simply be together.

Each week offers a chance to unwind, participate in yoga, share conversation, and build community with fellow professionals who share a commitment to healing and resilience. Whether you come every week or just when you need it most, you are welcome here.

The Maine Resiliency Center exists to support victims, survivors, families, and communities impacted by mass violence — and we know that the people who show up for them need a place to be supported too. This drop-in night is our way of honoring that.

Come as you are. Stay as long as you'd like. You don't have to carry this work alone.

If you or someone you know have been impacted by the mass shooting in Lewiston on 10/25/2023 we invite you to come to the center to learn more about our services, meet with one of our advocates, or pick up materials to share with others.

What does impacted mean?

Victims/survivors and witnesses: those who were physically present including physically injured, psychologically injured, or who saw and experienced the violence firsthand.

First responders and service providers: those involved in emergency, medical, or emotional care.

Family and friends: loved ones of victims/survivors, witnesses, first responders, and service providers, regardless of proximity to the event.

Wider community members: people who experience fear, grief, disruption, or a loss of safety, even if not physically present. This could include, but is not limited to, businesses and residential homes that were in lockdown.

Impact can be emotional, psychological, physical, spiritual, or social—and it may emerge immediately or over time. Recognizing the broad range of impact helps ensure that support and healing are inclusive and far-reaching.

A group for youth ages 6-12 that focuses on learning and practice of mind-body skills and regulation techniques. This is an 8 week series that runs in tandem with our adult support group, Survivor Experiences.

Held alongside our Monday adult support group, this youth program offers a safe, supportive space for youth to connect, express themselves, and build coping skills in age-appropriate ways. Using mind-body skills and group activities inspired by the Center for Mind-Body Medicine model, participants may explore:

• drawing and creative expression
• mindfulness and relaxation skills
• movement and breathing exercises
• stress management tools
• connection and peer support
• emotional awareness and resilience-building

This is a supportive, skill-based space designed to help young people feel grounded, connected, and supported in community.

If you have questions about whether this group is appropriate for your child, or have a youth that falls outside of this age range whom you feel could benefit from it, please contact us at info@maineresiliencycenter.org or by phone at 207-515-3930

An 8 week support group series themed around "Survivor's Guilt". This group is intended for adults ages 18+ impacted by the mass violence event on 10/25/2023. Mondays starting June 1 through July 20.

Surviving and witnessing a traumatic event can bring complicated emotions - including guilt, self-blame, anger, grief, numbness, or questions about why you survived when others did not.

This group offers a space for survivors impacted by 10/25/2023 to talk openly about survivor’s guilt and the challenges of moving forward after trauma. Participants are welcome whether these feelings are new, ongoing, or difficult to put into words.

This group will include discussion, psychoeducation, and connection with others who understand the unique impacted of surviving mass violence.

You do not need to share your story to participate.

Some common thoughts you may have that related to this topic might be:

• “Why did I survive when they didn’t?”
• “I should have done more.”
• “I don’t deserve to feel okay.”
• “People think I should be over this by now.”
• “I’m angry at myself for freezing, running, or surviving”

ASL interpretation provided. If you have questions about this group or if it is for you, please contact us at info@maineresiliencycenter.org or by phone at 207-515-3930

A group for youth ages 6-12 that focuses on learning and practice of mind-body skills and regulation techniques. This is an 8 week series that runs in tandem with our adult support group, Survivor Experiences.

Held alongside our Monday adult support group, this youth program offers a safe, supportive space for youth to connect, express themselves, and build coping skills in age-appropriate ways. Using mind-body skills and group activities inspired by the Center for Mind-Body Medicine model, participants may explore:

• drawing and creative expression
• mindfulness and relaxation skills
• movement and breathing exercises
• stress management tools
• connection and peer support
• emotional awareness and resilience-building

This is a supportive, skill-based space designed to help young people feel grounded, connected, and supported in community.

If you have questions about whether this group is appropriate for your child, or have a youth that falls outside of this age range whom you feel could benefit from it, please contact us at info@maineresiliencycenter.org or by phone at 207-515-3930

An 8 week support group series themed around "Survivor's Guilt". This group is intended for adults ages 18+ impacted by the mass violence event on 10/25/2023. Mondays starting June 1 through July 20.

Surviving and witnessing a traumatic event can bring complicated emotions - including guilt, self-blame, anger, grief, numbness, or questions about why you survived when others did not.

This group offers a space for survivors impacted by 10/25/2023 to talk openly about survivor’s guilt and the challenges of moving forward after trauma. Participants are welcome whether these feelings are new, ongoing, or difficult to put into words.

This group will include discussion, psychoeducation, and connection with others who understand the unique impacted of surviving mass violence.

You do not need to share your story to participate.

Some common thoughts you may have that related to this topic might be:

• “Why did I survive when they didn’t?”
• “I should have done more.”
• “I don’t deserve to feel okay.”
• “People think I should be over this by now.”
• “I’m angry at myself for freezing, running, or surviving”

ASL interpretation provided. If you have questions about this group or if it is for you, please contact us at info@maineresiliencycenter.org or by phone at 207-515-3930

A group for youth ages 6-12 that focuses on learning and practice of mind-body skills and regulation techniques. This is an 8 week series that runs in tandem with our adult support group, Survivor Experiences.

Held alongside our Monday adult support group, this youth program offers a safe, supportive space for youth to connect, express themselves, and build coping skills in age-appropriate ways. Using mind-body skills and group activities inspired by the Center for Mind-Body Medicine model, participants may explore:

• drawing and creative expression
• mindfulness and relaxation skills
• movement and breathing exercises
• stress management tools
• connection and peer support
• emotional awareness and resilience-building

This is a supportive, skill-based space designed to help young people feel grounded, connected, and supported in community.

If you have questions about whether this group is appropriate for your child, or have a youth that falls outside of this age range whom you feel could benefit from it, please contact us at info@maineresiliencycenter.org or by phone at 207-515-3930

An 8 week support group series themed around "Survivor's Guilt". This group is intended for adults ages 18+ impacted by the mass violence event on 10/25/2023. Mondays starting June 1 through July 20.

Surviving and witnessing a traumatic event can bring complicated emotions - including guilt, self-blame, anger, grief, numbness, or questions about why you survived when others did not.

This group offers a space for survivors impacted by 10/25/2023 to talk openly about survivor’s guilt and the challenges of moving forward after trauma. Participants are welcome whether these feelings are new, ongoing, or difficult to put into words.

This group will include discussion, psychoeducation, and connection with others who understand the unique impacted of surviving mass violence.

You do not need to share your story to participate.

Some common thoughts you may have that related to this topic might be:

• “Why did I survive when they didn’t?”
• “I should have done more.”
• “I don’t deserve to feel okay.”
• “People think I should be over this by now.”
• “I’m angry at myself for freezing, running, or surviving”

ASL interpretation provided. If you have questions about this group or if it is for you, please contact us at info@maineresiliencycenter.org or by phone at 207-515-3930