Upcoming Events
Youth Who Were Present Support Group
For those present at either Schemengees or Just-In-Time Recreation during the shootings on October 25th we invite you to join for a time of connection, processing, and support – There will be an additional and optional 30 minutes of skill-building after.
Skills Group for Adults
This 8-week Mind-Body Skills Group’s purpose is to provide a safe space to be, to learn, and practice self-care skills, to connect with others, and to build a resilient spirit. Mind-Body Skills focus on the interactions between the mind and body and the powerful ways you can learn and practice mind-body skills to participate in your healing and health. Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being
Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being
Attendance to all 8 sessions is suggested and will be most beneficial
What You’ll Learn:
Meditation and mindfulness practices to calm your nervous system
Self-expression through journaling and drawing Guided imagery to promote relaxation and reduce stress
Biofeedback techniques to regulate your body's stress response
Movement practices to release tension stored in your body Expressive arts for processing difficult emotions
Self-care strategies for ongoing resilience
Community Nights w/ Cornhole
Wednesdays through the end of June starting at 6PM, you can join us for an evening of community connection. Everything is inside, we will be here rain or shine.
These nights are an opportunity for our community to be together and enjoy some friendly games in a supportive environment.
There is no registration required for cornhole, we have boards set up in the large space for anyone who wants to stop by and toss some bags around. Whether you're a seasoned player or picking up bags for the first time, everyone is welcome to participate. We'll have multiple sets available, so there's room for players of all skill levels and ages to join in.
We will also have our board games and puzzles available in the dining area, you may bring your own games as well. This is an informal, drop-in style event where you can participate as much or as little as feels comfortable. Our staff will be present to join in and provide support as needed.
We have center snacks and water/tea/coffee on site, you are welcome to bring your dinner or own food with you.
Youth Connect (Ages 7-11)
For youth affected by the shooting on October 25th - and whp were not present at either shooting location. This group includes fun activities to support the well-being of your child and topics include crafts, community building, movement, art, and music. Optional parent support component available by appointment to meet your family’s needs.
Skills Group for Adults
This 8-week Mind-Body Skills Group’s purpose is to provide a safe space to be, to learn, and practice self-care skills, to connect with others, and to build a resilient spirit. Mind-Body Skills focus on the interactions between the mind and body and the powerful ways you can learn and practice mind-body skills to participate in your healing and health. Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being
Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being
Attendance to all 8 sessions is suggested and will be most beneficial
What You’ll Learn:
Meditation and mindfulness practices to calm your nervous system
Self-expression through journaling and drawing Guided imagery to promote relaxation and reduce stress
Biofeedback techniques to regulate your body's stress response
Movement practices to release tension stored in your body Expressive arts for processing difficult emotions
Self-care strategies for ongoing resilience
Youth Who Were Present Support Group
For those present at either Schemengees or Just-In-Time Recreation during the shootings on October 25th we invite you to join for a time of connection, processing, and support – There will be an additional and optional 30 minutes of skill-building after.
Community Nights w/ Cornhole
Wednesdays through the end of June starting at 6PM, you can join us for an evening of community connection. Everything is inside, we will be here rain or shine.
These nights are an opportunity for our community to be together and enjoy some friendly games in a supportive environment.
There is no registration required for cornhole, we have boards set up in the large space for anyone who wants to stop by and toss some bags around. Whether you're a seasoned player or picking up bags for the first time, everyone is welcome to participate. We'll have multiple sets available, so there's room for players of all skill levels and ages to join in.
We will also have our board games and puzzles available in the dining area, you may bring your own games as well. This is an informal, drop-in style event where you can participate as much or as little as feels comfortable. Our staff will be present to join in and provide support as needed.
We have center snacks and water/tea/coffee on site, you are welcome to bring your dinner or own food with you.
Youth Connect (Ages 7-11)
For youth affected by the shooting on October 25th - and whp were not present at either shooting location. This group includes fun activities to support the well-being of your child and topics include crafts, community building, movement, art, and music. Optional parent support component available by appointment to meet your family’s needs.
Wellness Walk
A wellness walk is not about distance or destination, but about presence. It's an intentional activity designed to support healing after trauma.
After experiencing mass violence, public and community spaces can feel overwhelming or threatening. Wellness walks create a supportive bridge back to shared social environments. Walking alongside others who understand trauma's impact helps rebuild trust in community settings at a comfortable pace. MRC staff will be there for support and conversation.
Time spent in natural settings can reduce stress hormones, lower blood pressure, and activate our parasympathetic nervous system—the body's natural relaxation response.
We suggest that you:
- Wear comfortable clothing and supportive shoes
- Bring water and any medications you might need
- Consider bringing a journal to record thoughts or feelings
- Remember you can step away or take breaks whenever needed
Youth Connect (Ages 7-11)
For youth affected by the shooting on October 25th - and whp were not present at either shooting location. This group includes fun activities to support the well-being of your child and topics include crafts, community building, movement, art, and music. Optional parent support component available by appointment to meet your family’s needs.
Community Nights w/ Cornhole
Wednesdays through the end of June starting at 6PM, you can join us for an evening of community connection. Everything is inside, we will be here rain or shine.
These nights are an opportunity for our community to be together and enjoy some friendly games in a supportive environment.
There is no registration required for cornhole, we have boards set up in the large space for anyone who wants to stop by and toss some bags around. Whether you're a seasoned player or picking up bags for the first time, everyone is welcome to participate. We'll have multiple sets available, so there's room for players of all skill levels and ages to join in.
We will also have our board games and puzzles available in the dining area, you may bring your own games as well. This is an informal, drop-in style event where you can participate as much or as little as feels comfortable. Our staff will be present to join in and provide support as needed.
We have center snacks and water/tea/coffee on site, you are welcome to bring your dinner or own food with you.
Wellness Walk
A wellness walk is not about distance or destination, but about presence. It's an intentional activity designed to support healing after trauma.
After experiencing mass violence, public and community spaces can feel overwhelming or threatening. Wellness walks create a supportive bridge back to shared social environments. Walking alongside others who understand trauma's impact helps rebuild trust in community settings at a comfortable pace. MRC staff will be there for support and conversation.
Time spent in natural settings can reduce stress hormones, lower blood pressure, and activate our parasympathetic nervous system—the body's natural relaxation response.
We suggest that you:
- Wear comfortable clothing and supportive shoes
- Bring water and any medications you might need
- Consider bringing a journal to record thoughts or feelings
- Remember you can step away or take breaks whenever needed
Youth Who Were Present Support Group
For those present at either Schemengees or Just-In-Time Recreation during the shootings on October 25th we invite you to join for a time of connection, processing, and support – There will be an additional and optional 30 minutes of skill-building after.
Skills Group for Adults
This 8-week Mind-Body Skills Group’s purpose is to provide a safe space to be, to learn, and practice self-care skills, to connect with others, and to build a resilient spirit. Mind-Body Skills focus on the interactions between the mind and body and the powerful ways you can learn and practice mind-body skills to participate in your healing and health. Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being
Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being
Attendance to all 8 sessions is suggested and will be most beneficial
What You’ll Learn:
Meditation and mindfulness practices to calm your nervous system
Self-expression through journaling and drawing Guided imagery to promote relaxation and reduce stress
Biofeedback techniques to regulate your body's stress response
Movement practices to release tension stored in your body Expressive arts for processing difficult emotions
Self-care strategies for ongoing resilience
VALO @ The MRC
Valo Support Group (Ages 14-17)
Valo is a Maine-based nonprofit who has partnered with the MRC to provide support and cultivate connection and emotional well-being. This is a drop-in group for teens who feel impacted by the mass violence event that took place in our community on October 25th, 2023
Questions? Contact us at info@maineresiliencycenter.org or 207-515-3930
Youth Connect (Ages 7-11)
For youth affected by the shooting on October 25th - and whp were not present at either shooting location. This group includes fun activities to support the well-being of your child and topics include crafts, community building, movement, art, and music. Optional parent support component available by appointment to meet your family’s needs.
Community Nights w/ Cornhole
Wednesdays through the end of June starting at 6PM, you can join us for an evening of community connection. Everything is inside, we will be here rain or shine.
These nights are an opportunity for our community to be together and enjoy some friendly games in a supportive environment.
There is no registration required for cornhole, we have boards set up in the large space for anyone who wants to stop by and toss some bags around. Whether you're a seasoned player or picking up bags for the first time, everyone is welcome to participate. We'll have multiple sets available, so there's room for players of all skill levels and ages to join in.
We will also have our board games and puzzles available in the dining area, you may bring your own games as well. This is an informal, drop-in style event where you can participate as much or as little as feels comfortable. Our staff will be present to join in and provide support as needed.
We have center snacks and water/tea/coffee on site, you are welcome to bring your dinner or own food with you.
Community Art Project
We hope you will join us for this event - a chance to participate in a community project that will become a permanent display in Lewiston.
Registration/Sign up: Click here https://www.surveymonkey.com/r/XCXBZX9 R egistration is appreciated so that we can ensure enough supplies and food are ordered.
No art skills or experience required!
What: Each person creates their own personal piece. The individual pieces will then be assembled into a larger piece symbolizing our shared strength and resilience - to be displayed at a later date
Who: For MRC guests and those impacted by 10/25, all ages
When: Wednesday, May 28 5PM-8PM (ASL interpretation) or Thursday, May 29 5PM-8PM
How: You can make a piece about yourself, your loved one, grief, hope, anger, love—anything. It can be a picture, words, shapes, whatever you want it to be. Not sure? We’ll be there to help!
Trauma-Informed Yoga (with Gina)
Yoga can be both restorative and a tool for strengthening resilience. Our guest instructors are trauma-informed and the MRC will have staff available for support if needed during these classes.
*ASL interpretation is provided.
The MRC has some yoga mats on site and you are welcome to bring your own.
Youth Connect (Ages 7-11)
For youth affected by the shooting on October 25th - and whp were not present at either shooting location. This group includes fun activities to support the well-being of your child and topics include crafts, community building, movement, art, and music. Optional parent support component available by appointment to meet your family’s needs.
Trauma-Informed Yoga (with Gina)
Yoga can be both restorative and a tool for strengthening resilience. Our guest instructors are trauma-informed and the MRC will have staff available for support if needed during these classes.
*ASL interpretation is provided.
The MRC has some yoga mats on site and you are welcome to bring your own.
Community Nights w/ Cornhole
Wednesdays through the end of June starting at 6PM, you can join us for an evening of community connection. Everything is inside, we will be here rain or shine.
These nights are an opportunity for our community to be together and enjoy some friendly games in a supportive environment.
There is no registration required for cornhole, we have boards set up in the large space for anyone who wants to stop by and toss some bags around. Whether you're a seasoned player or picking up bags for the first time, everyone is welcome to participate. We'll have multiple sets available, so there's room for players of all skill levels and ages to join in.
We will also have our board games and puzzles available in the dining area, you may bring your own games as well. This is an informal, drop-in style event where you can participate as much or as little as feels comfortable. Our staff will be present to join in and provide support as needed.
We have center snacks and water/tea/coffee on site, you are welcome to bring your dinner or own food with you.
Cornhole @ The MRC
This is a dedicated space where MRC Guests can come together, connect, and have fun. Due to the limited space inside the center, we are limited to 24 spots. This is a first-come first-serve basis, but we hope that those who are not playing will also come to watch, support, and be together.
ASL interpretation on site.
To register for the tournament: CLICK HERE
Community Art Project
We hope you will join us for this event - a chance to participate in a community project that will become a permanent display in Lewiston.
Registration/Sign up: Click here https://www.surveymonkey.com/r/XCXBZX9 R egistration is appreciated so that we can ensure enough supplies and food are ordered.
No art skills or experience required!
What: Each person creates their own personal piece. The individual pieces will then be assembled into a larger piece symbolizing our shared strength and resilience - to be displayed at a later date
Who: For MRC guests and those impacted by 10/25, all ages
When: Wednesday, May 28 5PM-8PM (ASL interpretation) or Thursday, May 29 5PM-8PM
How: You can make a piece about yourself, your loved one, grief, hope, anger, love—anything. It can be a picture, words, shapes, whatever you want it to be. Not sure? We’ll be there to help!
Skills Group for Adults
This 8-week Mind-Body Skills Group’s purpose is to provide a safe space to be, to learn, and practice self-care skills, to connect with others, and to build a resilient spirit. Mind-Body Skills focus on the interactions between the mind and body and the powerful ways you can learn and practice mind-body skills to participate in your healing and health. Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being
Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being
Attendance to all 8 sessions is suggested and will be most beneficial
What You’ll Learn:
Meditation and mindfulness practices to calm your nervous system
Self-expression through journaling and drawing Guided imagery to promote relaxation and reduce stress
Biofeedback techniques to regulate your body's stress response
Movement practices to release tension stored in your body Expressive arts for processing difficult emotions
Self-care strategies for ongoing resilience
Youth Who Were Present Support Group
For those present at either Schemengees or Just-In-Time Recreation during the shootings on October 25th we invite you to join for a time of connection, processing, and support – There will be an additional and optional 30 minutes of skill-building after.
Youth Connect (Ages 7-11)
For youth affected by the shooting on October 25th - and whp were not present at either shooting location. This group includes fun activities to support the well-being of your child and topics include crafts, community building, movement, art, and music. Optional parent support component available by appointment to meet your family’s needs.
Cornhole @ The MRC
This is a dedicated space where MRC Guests can come together, connect, and have fun. Due to the limited space inside the center, we are limited to 24 spots. This is a first-come first-serve basis, but we hope that those who are not playing will also come to watch, support, and be together.
ASL interpretation on site.
To register for the tournament: CLICK HERE
Skills Group for Adults
This 8-week Mind-Body Skills Group’s purpose is to provide a safe space to be, to learn, and practice self-care skills, to connect with others, and to build a resilient spirit. Mind-Body Skills focus on the interactions between the mind and body and the powerful ways you can learn and practice mind-body skills to participate in your healing and health. Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being
Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being
Attendance to all 8 sessions is suggested and will be most beneficial
What You’ll Learn:
Meditation and mindfulness practices to calm your nervous system
Self-expression through journaling and drawing Guided imagery to promote relaxation and reduce stress
Biofeedback techniques to regulate your body's stress response
Movement practices to release tension stored in your body Expressive arts for processing difficult emotions
Self-care strategies for ongoing resilience
Youth Who Were Present Support Group
For those present at either Schemengees or Just-In-Time Recreation during the shootings on October 25th we invite you to join for a time of connection, processing, and support – There will be an additional and optional 30 minutes of skill-building after.
Introduction to ASL for Adults
Mondays: May 5, May 12, May 19, June 2
No previous ASL experience required. Attending all 5 classes is encouraged in order for you to learn best.
Light refreshments provided, we encourage you to grab dinner before or after.
This event is free and open to all impacted community members. What does impacted mean? The definition of impacted is "strongly affected by something". Do you consider yourself affected by the mass shooting on October 25, 2023?
"Impacted" refers to the individuals, groups and entire communities who have been affected - directly or indirectly - by acts of mass violence...
Family members, friends, and close associates of direct victims/survivors, who experience secondary trauma, loss, and disruption of their support networks and relationships...
First responders, their friends, family, and support systems...
Community members not physically present during violence can also be deeply affected by the event's impact on their neighborhood, their own daily habits and ways of functioning, and general sense of safety.
Youth Connect (Ages 7-11)
For youth affected by the shooting on October 25th - and whp were not present at either shooting location. This group includes fun activities to support the well-being of your child and topics include crafts, community building, movement, art, and music. Optional parent support component available by appointment to meet your family’s needs.
Trauma-Informed Yoga (with Gina)
Yoga can be both restorative and a tool for strengthening resilience. Our guest instructors are trauma-informed and the MRC will have staff available for support if needed during these classes.
*ASL interpretation is provided.
The MRC has some yoga mats on site and you are welcome to bring your own.
Youth Who Were Present Support Group
For those present at either Schemengees or Just-In-Time Recreation during the shootings on October 25th we invite you to join for a time of connection, processing, and support – There will be an additional and optional 30 minutes of skill-building after.
Skills Group for Adults
This 8-week Mind-Body Skills Group’s purpose is to provide a safe space to be, to learn, and practice self-care skills, to connect with others, and to build a resilient spirit. Mind-Body Skills focus on the interactions between the mind and body and the powerful ways you can learn and practice mind-body skills to participate in your healing and health. Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being
Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being
Attendance to all 8 sessions is suggested and will be most beneficial
What You’ll Learn:
Meditation and mindfulness practices to calm your nervous system
Self-expression through journaling and drawing Guided imagery to promote relaxation and reduce stress
Biofeedback techniques to regulate your body's stress response
Movement practices to release tension stored in your body Expressive arts for processing difficult emotions
Self-care strategies for ongoing resilience
Introduction to ASL for Adults
Mondays: May 5, May 12, May 19, June 2
No previous ASL experience required. Attending all 5 classes is encouraged in order for you to learn best.
Light refreshments provided, we encourage you to grab dinner before or after.
This event is free and open to all impacted community members. What does impacted mean? The definition of impacted is "strongly affected by something". Do you consider yourself affected by the mass shooting on October 25, 2023?
"Impacted" refers to the individuals, groups and entire communities who have been affected - directly or indirectly - by acts of mass violence...
Family members, friends, and close associates of direct victims/survivors, who experience secondary trauma, loss, and disruption of their support networks and relationships...
First responders, their friends, family, and support systems...
Community members not physically present during violence can also be deeply affected by the event's impact on their neighborhood, their own daily habits and ways of functioning, and general sense of safety.
Youth Connect (Ages 7-11)
For youth affected by the shooting on October 25th - and whp were not present at either shooting location. This group includes fun activities to support the well-being of your child and topics include crafts, community building, movement, art, and music. Optional parent support component available by appointment to meet your family’s needs.
Skills Group for Adults
This 8-week Mind-Body Skills Group’s purpose is to provide a safe space to be, to learn, and practice self-care skills, to connect with others, and to build a resilient spirit. Mind-Body Skills focus on the interactions between the mind and body and the powerful ways you can learn and practice mind-body skills to participate in your healing and health. Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being
Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being
Attendance to all 8 sessions is suggested and will be most beneficial
What You’ll Learn:
Meditation and mindfulness practices to calm your nervous system
Self-expression through journaling and drawing Guided imagery to promote relaxation and reduce stress
Biofeedback techniques to regulate your body's stress response
Movement practices to release tension stored in your body Expressive arts for processing difficult emotions
Self-care strategies for ongoing resilience
Youth Who Were Present Support Group
For those present at either Schemengees or Just-In-Time Recreation during the shootings on October 25th we invite you to join for a time of connection, processing, and support – There will be an additional and optional 30 minutes of skill-building after.