Upcoming Events
Walk-In Hours
If you or someone you know have been impacted by the mass shooting in Lewiston on 10/25/2023 we invite you to come to the center to learn more about our services, meet with one of our advocates, or pick up materials to share with others.
What does impacted mean?
Victims/survivors and witnesses: those who were physically present including physically injured, psychologically injured, or who saw and experienced the violence firsthand.
First responders and service providers: those involved in emergency, medical, or emotional care.
Family and friends: loved ones of victims/survivors, witnesses, first responders, and service providers, regardless of proximity to the event.
Wider community members: people who experience fear, grief, disruption, or a loss of safety, even if not physically present. This could include, but is not limited to, businesses and residential homes that were in lockdown.
Impact can be emotional, psychological, physical, spiritual, or social—and it may emerge immediately or over time. Recognizing the broad range of impact helps ensure that support and healing are inclusive and far-reaching.
Trauma-Informed Yoga (with Gina)
Yoga can be both restorative and a tool for strengthening resilience. Our guest instructors are trauma-informed and the MRC will have staff available for support if needed during these classes.
*ASL interpretation is provided.
The MRC has some yoga mats on site and you are welcome to bring your own.
Walk-In Hours
If you or someone you know have been impacted by the mass shooting in Lewiston on 10/25/2023 we invite you to come to the center to learn more about our services, meet with one of our advocates, or pick up materials to share with others.
What does impacted mean?
Victims/survivors and witnesses: those who were physically present including physically injured, psychologically injured, or who saw and experienced the violence firsthand.
First responders and service providers: those involved in emergency, medical, or emotional care.
Family and friends: loved ones of victims/survivors, witnesses, first responders, and service providers, regardless of proximity to the event.
Wider community members: people who experience fear, grief, disruption, or a loss of safety, even if not physically present. This could include, but is not limited to, businesses and residential homes that were in lockdown.
Impact can be emotional, psychological, physical, spiritual, or social—and it may emerge immediately or over time. Recognizing the broad range of impact helps ensure that support and healing are inclusive and far-reaching.
Skills Group for Adults: Meaning Making and Post-Traumatic Growth
This 8-week Mind-Body Skills Group’s purpose is to provide a safe space to be, to learn, and practice self-care skills, to connect with others, and to build a resilient spirit. Mind-Body Skills focus on the interactions between the mind and body and the powerful ways you can learn and practice mind-body skills to participate in your healing and health. Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being
Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being
Attendance to all 8 sessions is suggested and will be most beneficial
What You’ll Learn:
Meditation and mindfulness practices to calm your nervous system
Self-expression through journaling and drawing Guided imagery to promote relaxation and reduce stress
Biofeedback techniques to regulate your body's stress response
Movement practices to release tension stored in your body Expressive arts for processing difficult emotions
Self-care strategies for ongoing resilience
Walk-In Hours w/ ASL Interpretation
If you or someone you know have been impacted by the mass shooting in Lewiston on 10/25/2023 we invite you to come to the center to learn more about our services, meet with one of our advocates, or pick up materials to share with others.
What does impacted mean?
Direct victims/survivors: those who were physically present or injured.
Victims/survivors and witnesses: individuals who saw or experienced the violence firsthand.
First responders and service providers: those involved in emergency, medical, or emotional care.
Family and friends: loved ones of victims/survivors, witnesses, first responders, and service providers, regardless of proximity to the event.
Wider community members: people who experience fear, grief, disruption, or a loss of safety, even if not physically present. This could include, but is not limited to, businesses and residential homes that were in lockdown.
Impact can be emotional, psychological, physical, spiritual, or social—and it may emerge immediately or over time. Recognizing the broad range of impact helps ensure that support and healing are inclusive and far-reaching.
Trauma-Informed Yoga (with Gina)
Yoga can be both restorative and a tool for strengthening resilience. Our guest instructors are trauma-informed and the MRC will have staff available for support if needed during these classes.
*ASL interpretation is provided.
The MRC has some yoga mats on site and you are welcome to bring your own.
Walk-In Hours
If you or someone you know have been impacted by the mass shooting in Lewiston on 10/25/2023 we invite you to come to the center to learn more about our services, meet with one of our advocates, or pick up materials to share with others.
What does impacted mean?
Victims/survivors and witnesses: those who were physically present including physically injured, psychologically injured, or who saw and experienced the violence firsthand.
First responders and service providers: those involved in emergency, medical, or emotional care.
Family and friends: loved ones of victims/survivors, witnesses, first responders, and service providers, regardless of proximity to the event.
Wider community members: people who experience fear, grief, disruption, or a loss of safety, even if not physically present. This could include, but is not limited to, businesses and residential homes that were in lockdown.
Impact can be emotional, psychological, physical, spiritual, or social—and it may emerge immediately or over time. Recognizing the broad range of impact helps ensure that support and healing are inclusive and far-reaching.
Walk-In Hours
If you or someone you know have been impacted by the mass shooting in Lewiston on 10/25/2023 we invite you to come to the center to learn more about our services, meet with one of our advocates, or pick up materials to share with others.
What does impacted mean?
Victims/survivors and witnesses: those who were physically present including physically injured, psychologically injured, or who saw and experienced the violence firsthand.
First responders and service providers: those involved in emergency, medical, or emotional care.
Family and friends: loved ones of victims/survivors, witnesses, first responders, and service providers, regardless of proximity to the event.
Wider community members: people who experience fear, grief, disruption, or a loss of safety, even if not physically present. This could include, but is not limited to, businesses and residential homes that were in lockdown.
Impact can be emotional, psychological, physical, spiritual, or social—and it may emerge immediately or over time. Recognizing the broad range of impact helps ensure that support and healing are inclusive and far-reaching.
Skills Group for Adults: Building Resilience
This 8-week Mind-Body Skills Group’s purpose is to provide a safe space to be, to learn, and practice self-care skills, to connect with others, and to build a resilient spirit. Mind-Body Skills focus on the interactions between the mind and body and the powerful ways you can learn and practice mind-body skills to participate in your healing and health. Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being
Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being
Attendance to all 8 sessions is suggested and will be most beneficial
What You’ll Learn:
Meditation and mindfulness practices to calm your nervous system
Self-expression through journaling and drawing Guided imagery to promote relaxation and reduce stress
Biofeedback techniques to regulate your body's stress response
Movement practices to release tension stored in your body Expressive arts for processing difficult emotions
Self-care strategies for ongoing resilience
Walk-In Hours w/ ASL Interpretation
If you or someone you know have been impacted by the mass shooting in Lewiston on 10/25/2023 we invite you to come to the center to learn more about our services, meet with one of our advocates, or pick up materials to share with others.
What does impacted mean?
Direct victims/survivors: those who were physically present or injured.
Victims/survivors and witnesses: individuals who saw or experienced the violence firsthand.
First responders and service providers: those involved in emergency, medical, or emotional care.
Family and friends: loved ones of victims/survivors, witnesses, first responders, and service providers, regardless of proximity to the event.
Wider community members: people who experience fear, grief, disruption, or a loss of safety, even if not physically present. This could include, but is not limited to, businesses and residential homes that were in lockdown.
Impact can be emotional, psychological, physical, spiritual, or social—and it may emerge immediately or over time. Recognizing the broad range of impact helps ensure that support and healing are inclusive and far-reaching.
Trauma-Informed Yoga (with Gina)
Yoga can be both restorative and a tool for strengthening resilience. Our guest instructors are trauma-informed and the MRC will have staff available for support if needed during these classes.
*ASL interpretation is provided.
The MRC has some yoga mats on site and you are welcome to bring your own.
Walk-In Hours
If you or someone you know have been impacted by the mass shooting in Lewiston on 10/25/2023 we invite you to come to the center to learn more about our services, meet with one of our advocates, or pick up materials to share with others.
What does impacted mean?
Victims/survivors and witnesses: those who were physically present including physically injured, psychologically injured, or who saw and experienced the violence firsthand.
First responders and service providers: those involved in emergency, medical, or emotional care.
Family and friends: loved ones of victims/survivors, witnesses, first responders, and service providers, regardless of proximity to the event.
Wider community members: people who experience fear, grief, disruption, or a loss of safety, even if not physically present. This could include, but is not limited to, businesses and residential homes that were in lockdown.
Impact can be emotional, psychological, physical, spiritual, or social—and it may emerge immediately or over time. Recognizing the broad range of impact helps ensure that support and healing are inclusive and far-reaching.
Walk-In Hours
If you or someone you know have been impacted by the mass shooting in Lewiston on 10/25/2023 we invite you to come to the center to learn more about our services, meet with one of our advocates, or pick up materials to share with others.
What does impacted mean?
Victims/survivors and witnesses: those who were physically present including physically injured, psychologically injured, or who saw and experienced the violence firsthand.
First responders and service providers: those involved in emergency, medical, or emotional care.
Family and friends: loved ones of victims/survivors, witnesses, first responders, and service providers, regardless of proximity to the event.
Wider community members: people who experience fear, grief, disruption, or a loss of safety, even if not physically present. This could include, but is not limited to, businesses and residential homes that were in lockdown.
Impact can be emotional, psychological, physical, spiritual, or social—and it may emerge immediately or over time. Recognizing the broad range of impact helps ensure that support and healing are inclusive and far-reaching.
Skills Group for Adults: Goal Setting and Accountability
This 8-week Mind-Body Skills Group’s purpose is to provide a safe space to be, to learn, and practice self-care skills, to connect with others, and to build a resilient spirit. Mind-Body Skills focus on the interactions between the mind and body and the powerful ways you can learn and practice mind-body skills to participate in your healing and health. Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being
Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being
Attendance to all 8 sessions is suggested and will be most beneficial
What You’ll Learn:
Meditation and mindfulness practices to calm your nervous system
Self-expression through journaling and drawing Guided imagery to promote relaxation and reduce stress
Biofeedback techniques to regulate your body's stress response
Movement practices to release tension stored in your body Expressive arts for processing difficult emotions
Self-care strategies for ongoing resilience
Walk-In Hours w/ ASL Interpretation
If you or someone you know have been impacted by the mass shooting in Lewiston on 10/25/2023 we invite you to come to the center to learn more about our services, meet with one of our advocates, or pick up materials to share with others.
What does impacted mean?
Direct victims/survivors: those who were physically present or injured.
Victims/survivors and witnesses: individuals who saw or experienced the violence firsthand.
First responders and service providers: those involved in emergency, medical, or emotional care.
Family and friends: loved ones of victims/survivors, witnesses, first responders, and service providers, regardless of proximity to the event.
Wider community members: people who experience fear, grief, disruption, or a loss of safety, even if not physically present. This could include, but is not limited to, businesses and residential homes that were in lockdown.
Impact can be emotional, psychological, physical, spiritual, or social—and it may emerge immediately or over time. Recognizing the broad range of impact helps ensure that support and healing are inclusive and far-reaching.
Trauma-Informed Yoga (with Gina)
Yoga can be both restorative and a tool for strengthening resilience. Our guest instructors are trauma-informed and the MRC will have staff available for support if needed during these classes.
*ASL interpretation is provided.
The MRC has some yoga mats on site and you are welcome to bring your own.
Art Night
Join us for our monthly Art Night—a creative space to connect, express, and explore through art. No experience necessary, just bring yourself! All ages welcome.
This month's session will be facilitated by our friends Yun and Miia from Bates College, our wonderful community partners, and will be themed around your visions of hope. All materials will be provided, and the evening is open to anyone impacted by the events of October 25th, 2023.
You can make a piece that is yours to keep, one to share with the Lewiston community, both, or neither.
Art Night offers a relaxed, supportive environment where you can try something new, connect with others, or simply enjoy some quiet creative time.
ASL interpretation will be on site. Light refreshments will be provided. Drop in anytime during the session—come when you can, leave when you need to.
Questions? Contact us at info@maineresiliencycenter.org or by phone at 207-515-3930
Walk-In Hours
If you or someone you know have been impacted by the mass shooting in Lewiston on 10/25/2023 we invite you to come to the center to learn more about our services, meet with one of our advocates, or pick up materials to share with others.
What does impacted mean?
Victims/survivors and witnesses: those who were physically present including physically injured, psychologically injured, or who saw and experienced the violence firsthand.
First responders and service providers: those involved in emergency, medical, or emotional care.
Family and friends: loved ones of victims/survivors, witnesses, first responders, and service providers, regardless of proximity to the event.
Wider community members: people who experience fear, grief, disruption, or a loss of safety, even if not physically present. This could include, but is not limited to, businesses and residential homes that were in lockdown.
Impact can be emotional, psychological, physical, spiritual, or social—and it may emerge immediately or over time. Recognizing the broad range of impact helps ensure that support and healing are inclusive and far-reaching.
Walk-In Hours
If you or someone you know have been impacted by the mass shooting in Lewiston on 10/25/2023 we invite you to come to the center to learn more about our services, meet with one of our advocates, or pick up materials to share with others.
What does impacted mean?
Victims/survivors and witnesses: those who were physically present including physically injured, psychologically injured, or who saw and experienced the violence firsthand.
First responders and service providers: those involved in emergency, medical, or emotional care.
Family and friends: loved ones of victims/survivors, witnesses, first responders, and service providers, regardless of proximity to the event.
Wider community members: people who experience fear, grief, disruption, or a loss of safety, even if not physically present. This could include, but is not limited to, businesses and residential homes that were in lockdown.
Impact can be emotional, psychological, physical, spiritual, or social—and it may emerge immediately or over time. Recognizing the broad range of impact helps ensure that support and healing are inclusive and far-reaching.
Skills Group for Adults: Managing Triggers and Anxiety Around Anniversaries
This 8-week Mind-Body Skills Group’s purpose is to provide a safe space to be, to learn, and practice self-care skills, to connect with others, and to build a resilient spirit. Mind-Body Skills focus on the interactions between the mind and body and the powerful ways you can learn and practice mind-body skills to participate in your healing and health. Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being
Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being
Attendance to all 8 sessions is suggested and will be most beneficial
What You’ll Learn:
Meditation and mindfulness practices to calm your nervous system
Self-expression through journaling and drawing Guided imagery to promote relaxation and reduce stress
Biofeedback techniques to regulate your body's stress response
Movement practices to release tension stored in your body Expressive arts for processing difficult emotions
Self-care strategies for ongoing resilience
Walk-In Hours w/ ASL Interpretation
If you or someone you know have been impacted by the mass shooting in Lewiston on 10/25/2023 we invite you to come to the center to learn more about our services, meet with one of our advocates, or pick up materials to share with others.
What does impacted mean?
Direct victims/survivors: those who were physically present or injured.
Victims/survivors and witnesses: individuals who saw or experienced the violence firsthand.
First responders and service providers: those involved in emergency, medical, or emotional care.
Family and friends: loved ones of victims/survivors, witnesses, first responders, and service providers, regardless of proximity to the event.
Wider community members: people who experience fear, grief, disruption, or a loss of safety, even if not physically present. This could include, but is not limited to, businesses and residential homes that were in lockdown.
Impact can be emotional, psychological, physical, spiritual, or social—and it may emerge immediately or over time. Recognizing the broad range of impact helps ensure that support and healing are inclusive and far-reaching.
Trauma-Informed Yoga (with Gina)
Yoga can be both restorative and a tool for strengthening resilience. Our guest instructors are trauma-informed and the MRC will have staff available for support if needed during these classes.
*ASL interpretation is provided.
The MRC has some yoga mats on site and you are welcome to bring your own.
Walk-In Hours
If you or someone you know have been impacted by the mass shooting in Lewiston on 10/25/2023 we invite you to come to the center to learn more about our services, meet with one of our advocates, or pick up materials to share with others.
What does impacted mean?
Victims/survivors and witnesses: those who were physically present including physically injured, psychologically injured, or who saw and experienced the violence firsthand.
First responders and service providers: those involved in emergency, medical, or emotional care.
Family and friends: loved ones of victims/survivors, witnesses, first responders, and service providers, regardless of proximity to the event.
Wider community members: people who experience fear, grief, disruption, or a loss of safety, even if not physically present. This could include, but is not limited to, businesses and residential homes that were in lockdown.
Impact can be emotional, psychological, physical, spiritual, or social—and it may emerge immediately or over time. Recognizing the broad range of impact helps ensure that support and healing are inclusive and far-reaching.
Skills Group for Adults: Relationships and Connection After Trauma
This 8-week Mind-Body Skills Group’s purpose is to provide a safe space to be, to learn, and practice self-care skills, to connect with others, and to build a resilient spirit. Mind-Body Skills focus on the interactions between the mind and body and the powerful ways you can learn and practice mind-body skills to participate in your healing and health. Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being
Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being
Attendance to all 8 sessions is suggested and will be most beneficial
What You’ll Learn:
Meditation and mindfulness practices to calm your nervous system
Self-expression through journaling and drawing Guided imagery to promote relaxation and reduce stress
Biofeedback techniques to regulate your body's stress response
Movement practices to release tension stored in your body Expressive arts for processing difficult emotions
Self-care strategies for ongoing resilience
Walk-In Hours w/ ASL Interpretation
If you or someone you know have been impacted by the mass shooting in Lewiston on 10/25/2023 we invite you to come to the center to learn more about our services, meet with one of our advocates, or pick up materials to share with others.
What does impacted mean?
Direct victims/survivors: those who were physically present or injured.
Victims/survivors and witnesses: individuals who saw or experienced the violence firsthand.
First responders and service providers: those involved in emergency, medical, or emotional care.
Family and friends: loved ones of victims/survivors, witnesses, first responders, and service providers, regardless of proximity to the event.
Wider community members: people who experience fear, grief, disruption, or a loss of safety, even if not physically present. This could include, but is not limited to, businesses and residential homes that were in lockdown.
Impact can be emotional, psychological, physical, spiritual, or social—and it may emerge immediately or over time. Recognizing the broad range of impact helps ensure that support and healing are inclusive and far-reaching.
Trauma-Informed Yoga (with Gina)
Yoga can be both restorative and a tool for strengthening resilience. Our guest instructors are trauma-informed and the MRC will have staff available for support if needed during these classes.
*ASL interpretation is provided.
The MRC has some yoga mats on site and you are welcome to bring your own.
Walk-In Hours
If you or someone you know have been impacted by the mass shooting in Lewiston on 10/25/2023 we invite you to come to the center to learn more about our services, meet with one of our advocates, or pick up materials to share with others.
What does impacted mean?
Victims/survivors and witnesses: those who were physically present including physically injured, psychologically injured, or who saw and experienced the violence firsthand.
First responders and service providers: those involved in emergency, medical, or emotional care.
Family and friends: loved ones of victims/survivors, witnesses, first responders, and service providers, regardless of proximity to the event.
Wider community members: people who experience fear, grief, disruption, or a loss of safety, even if not physically present. This could include, but is not limited to, businesses and residential homes that were in lockdown.
Impact can be emotional, psychological, physical, spiritual, or social—and it may emerge immediately or over time. Recognizing the broad range of impact helps ensure that support and healing are inclusive and far-reaching.
Walk-In Hours
If you or someone you know have been impacted by the mass shooting in Lewiston on 10/25/2023 we invite you to come to the center to learn more about our services, meet with one of our advocates, or pick up materials to share with others.
What does impacted mean?
Victims/survivors and witnesses: those who were physically present including physically injured, psychologically injured, or who saw and experienced the violence firsthand.
First responders and service providers: those involved in emergency, medical, or emotional care.
Family and friends: loved ones of victims/survivors, witnesses, first responders, and service providers, regardless of proximity to the event.
Wider community members: people who experience fear, grief, disruption, or a loss of safety, even if not physically present. This could include, but is not limited to, businesses and residential homes that were in lockdown.
Impact can be emotional, psychological, physical, spiritual, or social—and it may emerge immediately or over time. Recognizing the broad range of impact helps ensure that support and healing are inclusive and far-reaching.
Skills Group for Adults: Self-Awareness and Reclaiming Your Story
This 8-week Mind-Body Skills Group’s purpose is to provide a safe space to be, to learn, and practice self-care skills, to connect with others, and to build a resilient spirit. Mind-Body Skills focus on the interactions between the mind and body and the powerful ways you can learn and practice mind-body skills to participate in your healing and health. Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being
Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being
Attendance to all 8 sessions is suggested and will be most beneficial
What You’ll Learn:
Meditation and mindfulness practices to calm your nervous system
Self-expression through journaling and drawing Guided imagery to promote relaxation and reduce stress
Biofeedback techniques to regulate your body's stress response
Movement practices to release tension stored in your body Expressive arts for processing difficult emotions
Self-care strategies for ongoing resilience
Walk-In Hours w/ ASL Interpretation
If you or someone you know have been impacted by the mass shooting in Lewiston on 10/25/2023 we invite you to come to the center to learn more about our services, meet with one of our advocates, or pick up materials to share with others.
What does impacted mean?
Direct victims/survivors: those who were physically present or injured.
Victims/survivors and witnesses: individuals who saw or experienced the violence firsthand.
First responders and service providers: those involved in emergency, medical, or emotional care.
Family and friends: loved ones of victims/survivors, witnesses, first responders, and service providers, regardless of proximity to the event.
Wider community members: people who experience fear, grief, disruption, or a loss of safety, even if not physically present. This could include, but is not limited to, businesses and residential homes that were in lockdown.
Impact can be emotional, psychological, physical, spiritual, or social—and it may emerge immediately or over time. Recognizing the broad range of impact helps ensure that support and healing are inclusive and far-reaching.
Walk-In Hours
If you or someone you know have been impacted by the mass shooting in Lewiston on 10/25/2023 we invite you to come to the center to learn more about our services, meet with one of our advocates, or pick up materials to share with others.
What does impacted mean?
Victims/survivors and witnesses: those who were physically present including physically injured, psychologically injured, or who saw and experienced the violence firsthand.
First responders and service providers: those involved in emergency, medical, or emotional care.
Family and friends: loved ones of victims/survivors, witnesses, first responders, and service providers, regardless of proximity to the event.
Wider community members: people who experience fear, grief, disruption, or a loss of safety, even if not physically present. This could include, but is not limited to, businesses and residential homes that were in lockdown.
Impact can be emotional, psychological, physical, spiritual, or social—and it may emerge immediately or over time. Recognizing the broad range of impact helps ensure that support and healing are inclusive and far-reaching.
Walk-In Hours
If you or someone you know have been impacted by the mass shooting in Lewiston on 10/25/2023 we invite you to come to the center to learn more about our services, meet with one of our advocates, or pick up materials to share with others.
What does impacted mean?
Victims/survivors and witnesses: those who were physically present including physically injured, psychologically injured, or who saw and experienced the violence firsthand.
First responders and service providers: those involved in emergency, medical, or emotional care.
Family and friends: loved ones of victims/survivors, witnesses, first responders, and service providers, regardless of proximity to the event.
Wider community members: people who experience fear, grief, disruption, or a loss of safety, even if not physically present. This could include, but is not limited to, businesses and residential homes that were in lockdown.
Impact can be emotional, psychological, physical, spiritual, or social—and it may emerge immediately or over time. Recognizing the broad range of impact helps ensure that support and healing are inclusive and far-reaching.