Conscious Eating: A Non-Diet Approach

Guests will apply conscious eating practices to design a snack/meal.

We will Explore:

Relationship with Food Humming VS. Beckoning Hunger Signals (early, late, beyond hungry) Hunger Levels Physical Hunger vs. Emotional, Psychological, Spiritual Hunger Conscious Snack/Meal Selection Mindful Eating

*ASL interpretation is provided.