A wellness walk is not about distance or destination, but about presence. It's an intentional activity designed to support healing after trauma.

After experiencing mass violence, public and community spaces can feel overwhelming or threatening. Wellness walks create a supportive bridge back to shared social environments. Walking alongside others who understand trauma's impact helps rebuild trust in community settings at a comfortable pace. MRC staff will be there for support and conversation.

Time spent in natural settings can reduce stress hormones, lower blood pressure, and activate our parasympathetic nervous system—the body's natural relaxation response.

We suggest that you:

• Wear comfortable clothing and supportive shoes
• Bring water and any medications you might need
• Consider bringing a journal to record thoughts or feelings
• Remember you can step away or take breaks whenever needed