We're excited to offer a Friday Evening Tai Chi Easy session at our center as a new opportunity to support healing, connection, and well-being.

Tai Chi Easy practices aim to reduce stress and anxiety, improve balance and flexibility, enhance focus and mental clarity, boost immune function and energy, and support heart and lung health.

Whether you're completely new or have practiced before, you're welcome to join us.

We'll begin indoors and, if the weather is nice, we'll move outside to enjoy the fresh air and peaceful surroundings.

• No experience necessary
• Gentle movements suitable for most abilities
• A chance to slow down, breathe, and reconnect

If you've been looking for a calming way to end your week, we'd love to have you with us.

At our center (starting indoors, weather permitting we'll move outside)

Please reach out if you have any questions. We hope to see you there!