Join us for a relaxing beach day and cookout! Relax, socialize, and participate at your own comfort level.

Spending time near water and in nature has been shown to reduce stress and promote a sense of calm. For individuals impacted by trauma, environments like the beach can offer grounding through sensory experiences—the sound of waves, the feel of sand, and the rhythm of the water. Sharing a meal together also fosters connection, routine, and a sense of belonging, all of which support emotional well-being.

RSVP and registration required. Please sign-up here: https://www.surveymonkey.com/r/BD52ZMF

All ages welcome.

ASL interpretation is provided. New to the MRC? Please join us, or contact us at 207-515-3930 or info@maineresiliencycenter.org with any questions.

Range Pond State Park is located at 26 State Park Rd, Poland Spring, ME 04274